Magnesium Glycinate 275 mg – 90 Capsules (30-Day Supply)
Magnesium Glycinate 275 mg – 90 Capsules (30-Day Supply)
A single-ingredient option for people who want magnesium glycinate on its own.
"I'm a believer in the research supporting combination formulas, which is why NeuroAxis exists. But some people just want a single ingredient. When I find a quality single-ingredient product already on the market, I'd rather carry it than put my own label on it."
Dr. Michael Fitzmaurice, Peripheral Nerve Surgeon
Magnesium is involved in hundreds of enzyme reactions in the body, including energy production, glucose metabolism, and normal muscle and nerve function. Many adults don't get the recommended amount from food alone.
This product uses magnesium glycinate, a form of magnesium bound to the amino acid glycine. It's generally easier on the stomach than magnesium oxide or citrate. Each 3-capsule serving provides 275 mg of elemental magnesium.
Why this dose
Most supplement labels list the weight of the whole magnesium compound, not the magnesium itself. This label lists both: 2,500 mg of magnesium glycinate delivers 275 mg of actual magnesium. That sits within the 200–400 mg daily range used in most human research on magnesium supplementation, and below the 350 mg daily upper limit that the National Academies set for magnesium from supplements.
What magnesium may support*
- Normal muscle and nerve function
- Healthy glucose and energy metabolism
- Relaxation and restful sleep
- Healthy bones
Product details
| Amount per serving | 275 mg magnesium (65% DV), from 2,500 mg magnesium glycinate |
| Serving size | 3 capsules |
| Capsules per bottle | 90 (30-day supply) |
| Other ingredients | Hypromellose (capsule), magnesium stearate, silicon dioxide, rice flour |
| Free of | GMOs, gluten, antibiotics |
How to use
Take 3 capsules daily, or as directed on the label. You can split the dose across the day, and taking it with food may help if you have a sensitive stomach.
Before you start
Talk with your physician before using this product if you have kidney disease, are pregnant or nursing, take prescription medication, or have a medical condition. Magnesium can reduce the absorption of some antibiotics (tetracyclines and fluoroquinolones) and osteoporosis medications (bisphosphonates), so take those at least 2 hours apart. Higher magnesium intakes can cause loose stools.
Interested in nerve support?
Magnesium isn't part of NeuroAxis, our complete nerve support formula. If you're looking for multi-pathway nerve support, see NeuroAxis here.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Manufactured for Bellawell Health and sold by Dr. Fitz Nutrition.