Written by Dr. Michael Fitzmaurice, MD
Books
A growing library of physician-authored guides on nerve health, cognitive health, and metabolic health — written for the adult who wants to understand what's actually happening in their body, not just be handed a protocol.
Evidence-based. Honestly calibrated. Written to be read.
Available Now
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Metabolic Health Why Fat Loss Stalls After 40The Insulin Resistance Shift That Changes What Works — and What Doesn't — in Your Second Half A 59-page evidence-based ebook on what actually changed in your body after 40 — and why the weight-loss advice calibrated to a 25-year-old has stopped working. Built on the research that holds up, organized so you can act on it. Learn More → |
In development
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Coming Soon
Cognitive & Brain Health A Holistic Approach to Brain Health An evidence-based guide on the nutrition, lifestyle, and supplementation strategies with the strongest research support for brain health and cognitive resilience in midlife and beyond. Built on the same calibrated, mechanism-first framework as the first book. |
Coming Soon
Nerve Health Nutrition Strategies for Neuropathy A practical, research-backed guide on the dietary patterns, nutrients, and supplementation approaches that matter most for peripheral nerve health. Written from fifteen years of clinical experience in peripheral nerve surgery. |
What these guides share
Three principles run through every book in this library — and they're what separate these guides from most health content.
Mechanism before protocolUnderstanding why your body works the way it does is what makes interventions stick. These books are physiology walk-throughs first, action plans second. |
Evidence, honestly calibratedEvery claim is tied to the research that supports it. When the evidence is mixed, the book says so. When a popular intervention has weaker support than it's marketed to have, the book says that too. |
Written by a physicianTwenty years in medicine. Fellowship-trained peripheral nerve microsurgeon. Over 3,000 nerve procedures performed. These are the conversations once had in exam rooms — written out in full, without the time pressure. |