Videos
5:38
The Best Exercise for Fat Loss Isn't What You Think
Most people chasing fat loss do more cardio — longer sessions, more miles, harder effort. But the exercise that moves the needle most may...
6:54
The 10-Minute Walk That Beats a 30-Minute Walk for Blood Sugar
A 10-minute walk the moment you finish eating does more for your blood sugar than a 30-minute walk started 30 minutes later. Same person,...
6:16
The 3-Hour Fat Loss Hack
A 2026 Northwestern Medicine study just proved something that's going to change how we think about fat loss after 40. Adults who stopped ...
15:13
A Nerve Surgeon Reviews 7 Supplements for Neuropathy
If you've been told there's nothing you can do about your nerve damage, the clinical evidence tells a very different story. Dr. Michael F...
8:31
At What A1C Does Nerve Damage Actually Start?
If your A1C is 5.9 and your doctor told you you're fine, this video is for you. The standard cutoffs — 5.7 for pre-diabetes, 6.5 for diab...
1:41
Why Your B1 Isn't Working: The Benefits of Benfotiamine
Most B1 supplements hit an absorption ceiling — and your nerves never get what they need. Benfotiamine is a fat-soluble form of B1 that b...
6:19
If Your Fasting Insulin Is Above 10, Your Body Can't Burn Fat Between Meals
If you've been eating less and the body fat still isn't moving, the problem may not be your effort — it may be a hormone your doctor neve...
7:58
Your Labs Are Lying — The Insulin Resistance Most Doctors Miss
By the time your doctor tells you your blood sugar is high, you've probably had insulin resistance for ten years — maybe more. The standa...
8:21
Will Lowering Your A1C Reverse Your Neuropathy?
Will lowering your A1C reverse your neuropathy? The honest answer: lowering A1C alone won't fully reverse nerve damage — but that's not t...
8:21
Neuropathy Diet: The #1 Household Item Destroying Your Nerves
Neuropathy diet matters more than any supplement — and the #1 household item damaging your peripheral nerves is sitting on millions of ki...