The Diet That's Destroying Your Nerves (And You Don't Even Know It)
The foods doing the most damage to your nerves usually aren't the ones you'd suspect — and they're probably in your kitchen right now. In this 5-minute breakdown, Dr. Fitz explains how everyday eating patterns may quietly work against nerve health: blood-sugar swings from refined carbs and sugar, the way certain diets deplete the B vitamins nerves depend on, and the role alcohol and ultra-processed foods can play over time. He also covers the simple shifts that may take pressure off your nerves instead of adding to it.
What you'll learn in this video
- Why the most nerve-stressing foods are often the ones that seem harmless
- How repeated blood-sugar swings from refined carbs and sugar may put stress on nerves over time
- The way certain eating patterns can deplete the B vitamins nerves rely on
- What alcohol and ultra-processed foods may be doing to nerve health in the background
- Why "normal" bloodwork doesn't always mean your diet is supporting your nerves
- The simple dietary shifts that may take pressure off your nerves instead of adding to it