Creatine Monohydrate – 5 g per Serving
Creatine Monohydrate – 5 g per Serving
A single-ingredient option for people who want plain creatine monohydrate.
"I'm a believer in the research supporting combination formulas, which is why NeuroAxis exists. But some people just want a single ingredient. When I find a quality single-ingredient product already on the market, I'd rather carry it than put my own label on it."
Dr. Michael Fitzmaurice, Peripheral Nerve Surgeon
Creatine is one of the most researched sports nutrition supplements. Your muscles store it as phosphocreatine and use it to rapidly regenerate ATP, the molecule that powers short, intense muscle contractions like lifting, sprinting, and climbing stairs.
That matters more with age. Adults gradually lose muscle mass and strength over the decades, and resistance training is the most reliable way to slow that down. Creatine is a common companion to that training.
This is plain creatine monohydrate, the form used in the large majority of creatine research. Each serving provides 5 g, with no added sugars or stimulants.
What creatine may support*
- Muscle strength and power during high-intensity exercise
- Gains in lean muscle when combined with resistance training
- Muscle energy (ATP) production
Product details
| Amount per serving | 5 g creatine monohydrate |
| Form | Unflavored powder |
| Added sugars or stimulants | None |
How to use
Mix one 5 g serving into water, a shake, or any drink once a day, at any time of day. Consistency matters more than timing. A "loading" phase isn't necessary; daily use builds up muscle creatine stores over a few weeks. Drink plenty of fluids.
Before you start
Talk with your physician before using this product if you have kidney disease, are pregnant or nursing, take prescription medication, or have a medical condition. Creatine can raise creatinine on routine bloodwork, a lab value often used to estimate kidney function, so tell your doctor you take it. Some people notice a small, early increase in body weight from water stored in muscle.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Manufactured by BLACKLABEL Supplements and sold by Dr. Fitz Nutrition.