Could insulin resistance be affecting you?
A 20-question, science-backed self-assessment based on validated clinical frameworks including FINDRISC, the Feel4Diabetes IR Risk Index, and current endocrinology research. Designed for adults who want a clearer picture of their metabolic health — insulin resistance can begin quietly in your 20s and 30s, long before it shows up on standard labs.
This assessment is for educational purposes only and is not a medical diagnosis. Results are intended to help identify potential patterns and inform conversations with a qualified healthcare provider.
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Your Results
This assessment is symptom-based and educational only. It does not replace laboratory confirmation. Definitive diagnosis of insulin resistance requires bloodwork — fasting insulin, HOMA-IR, fasting glucose, HbA1c, and lipid panel — and clinical evaluation by your physician. Insulin resistance can be present even with normal fasting glucose and HbA1c.