{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate – 5 g per Serving","description":"\u003cp\u003e\u003cstrong\u003eA single-ingredient option for people who want plain creatine monohydrate.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cblockquote style=\"margin:16px 0;padding:12px 16px;border-left:4px solid #1f3a5f;background:#f5f7fa;\"\u003e\n\u003cp style=\"margin:0 0 8px 0;font-style:italic;\"\u003e\"I'm a believer in the research supporting combination formulas, which is why NeuroAxis exists. But some people just want a single ingredient. When I find a quality single-ingredient product already on the market, I'd rather carry it than put my own label on it.\"\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:14px;\"\u003e\u003cstrong\u003eDr. Michael Fitzmaurice\u003c\/strong\u003e, Peripheral Nerve Surgeon\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\n\u003cp\u003eCreatine is one of the most researched sports nutrition supplements. Your muscles store it as phosphocreatine and use it to rapidly regenerate ATP, the molecule that powers short, intense muscle contractions like lifting, sprinting, and climbing stairs.\u003c\/p\u003e\n\n\u003cp\u003eThat matters more with age. Adults gradually lose muscle mass and strength over the decades, and resistance training is the most reliable way to slow that down. Creatine is a common companion to that training.\u003c\/p\u003e\n\n\u003cp\u003eThis is plain creatine monohydrate, the form used in the large majority of creatine research. Each serving provides 5 g, with no added sugars or stimulants.\u003c\/p\u003e\n\n\u003ch3\u003eWhat creatine may support*\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMuscle strength and power during high-intensity exercise\u003c\/li\u003e\n\u003cli\u003eGains in lean muscle when combined with resistance training\u003c\/li\u003e\n\u003cli\u003eMuscle energy (ATP) production\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eProduct details\u003c\/h3\u003e\n\u003ctable style=\"width:100%;border-collapse:collapse;\"\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:6px 8px;border-bottom:1px solid #e5e5e5;\"\u003e\u003cstrong\u003eAmount per serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 8px;border-bottom:1px solid #e5e5e5;\"\u003e5 g creatine monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:6px 8px;border-bottom:1px solid #e5e5e5;\"\u003e\u003cstrong\u003eForm\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 8px;border-bottom:1px solid #e5e5e5;\"\u003eUnflavored powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:6px 8px;\"\u003e\u003cstrong\u003eAdded sugars or stimulants\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 8px;\"\u003eNone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one 5 g serving into water, a shake, or any drink once a day, at any time of day. Consistency matters more than timing. A \"loading\" phase isn't necessary; daily use builds up muscle creatine stores over a few weeks. Drink plenty of fluids.\u003c\/p\u003e\n\n\u003ch3\u003eBefore you start\u003c\/h3\u003e\n\u003cp\u003eTalk with your physician before using this product if you have kidney disease, are pregnant or nursing, take prescription medication, or have a medical condition. Creatine can raise creatinine on routine bloodwork, a lab value often used to estimate kidney function, so tell your doctor you take it. Some people notice a small, early increase in body weight from water stored in muscle.\u003c\/p\u003e\n\n\u003cp style=\"font-size:12px;color:#666666;\"\u003e\u003cem\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Manufactured by BLACKLABEL Supplements and sold by Dr. Fitz Nutrition.\u003c\/em\u003e\u003c\/p\u003e","brand":"BLACKLABEL Supplements","offers":[{"title":"Default Title","offer_id":68167816806721,"sku":"10860004","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/1536\/8001\/files\/EF63F57F-8ABF-4872-B27C-860BEC0E92B3.png?v=1793792848","url":"https:\/\/drfitznutrition.com\/products\/creatine-monohydrate","provider":"Dr. Fitz Nutrition","version":"1.0","type":"link"}